Individual assessment
Each person completes the 30 day assessment. Their results belong to them alone.
Eirloom · Precision Health Performance SystemsYour biology.Engineered for reality.
One continuous system for physical capacity and cognitive clarity.
Why it matters
Two reasons. One biology.
Prevent
See decline coming, years early.
Heart disease, type 2 diabetes, dementia and bone loss build quietly for a decade or more before the first symptom. Today’s biomarkers, scans and sensors read that build while it is still small, and still reversible.
13 years
Insulin resistance can be measured up to thirteen years before a diabetes diagnosis.
Perform
Live at your physical and cognitive peak.
The same numbers decide how you feel this week. Energy at three in the afternoon. Sleep that restores. A mind as sharp in the third meeting as the first. Strength that holds.
0 to 40%
The range of VO2 max gains people see from identical training. Your response is yours alone.
Most of what matters moves without medicine, and faster than people expect. It moves differently for every person, which is why it takes precise measurement and a plan that adjusts in real time.
How the system works
Measure. Interpret. Design. Coach. Recalibrate.
Five steps, running continuously. The first three happen in your first thirty days. The last two never stop.
01
Measure
Biomarkers, body composition, continuous sensors and physical and cognitive assessments show how your body works today.
02
Interpret
Our proprietary system reads every result against the others. Expert analysis and your Longevity Performance Advisor decide what matters most.
03
Design
An integrated plan across all eight Domains, built around your calendar, your travel and the week you are actually living. Live in week one.
04
Coach
Your Longevity Performance Advisor turns the plan into habits and keeps you in it, session by session.
05
Recalibrate
Every night of sleep, every reading and every meal feeds the system. Your plan adjusts the same day, and every retest shows what has moved.
Eight Domains. One living system.
Each Domain becomes a Vital Thread: your data, your trend and your next move, updated daily and narrated by your advisor.
Sleep
Depth, timing and recovery quality, the foundation every other Domain sits on.
Field-Tested VO2 Max
The engine that determines how long you stay capable and sharp.
Muscle Mass and Strength
Protective tissue built deliberately through an individual training plan.
Nutrition and Supplements
Fuel precision, cellular repair and targeted supplementation.
Stress Regulation
Calm under load, trained and measured, so pressure shows in the data before it shows in your health.
Metabolic Health
Glucose, insulin and energy regulation across the day and the decade.
Social Connection & Purpose
Belonging, motivation and purpose as biological drivers of longevity.
Cognitive Health
How you decide and hold the line, connected to the other seven Domains.
The first 30 days
Thirty days. Everything measured, everything read together.
Every client begins here. By day thirty you know how your body works, where it is heading, and what moves it.
How we measure
Every instrument, read against every other.
Clinical biomarkers, imaging, continuous sensors and field testing, interpreted together by our proprietary system and your advisor.
- Heart
- ApoB, Lp(a), hs-CRP and triglycerides. Coronary calcium scan in Complete and Signature.
- Metabolism
- HbA1c, fasting insulin and fasting glucose, read together as insulin sensitivity. Two weeks of continuous glucose monitoring across real days.
- Blood pressure
- A home cuff across your working weeks, read alongside sleep, stress and training.
- Liver, kidneys, thyroid and blood
- ALAT, cystatin C, TSH and haemoglobin.
- Nutrients
- Vitamin D and ferritin, with a wider panel in Complete and Signature.
- Hormones
- Women: oestradiol, progesterone and FSH, with cycle tracking. Men: testosterone, SHBG and PSA.
- Body composition
- DEXA for bone density, muscle mass and visceral fat. Connected body composition scales at home.
- Fitness and strength
- Field-tested physical assessment of strength, grip, fitness and movement. VO2 max in Complete and Signature.
- Cognition
- A six-task battery modelled on established clinical tests: processing speed, memory, working memory, inhibitory control, cognitive flexibility and sustained attention. Retested against your own baseline at six and twelve months, with sleep and caffeine recorded at every sitting.
- Sleep and recovery
- Sleep, HRV, resting heart rate and training load from your wearables, including WHOOP, Oura, Polar, Withings, Garmin and Apple Health.
- Nutrition
- Photograph a meal and it joins your plan. Your food log is read against your glucose.
- Screening and imaging
- Dermatologist skin check and home colon screen in Complete. Full body MRI and gut microbiome analysis in Signature.
- Your life
- The Epigenetic Assessment: deep conversations across the month about your work, habits, history and what you want from the next decade.
Week one
Biomarkers drawn, DEXA scanned, sensors on, wearables connected. Your integrated plan goes live.
Weeks two and three
Data runs. Assessments and conversations complete. Your plan is refined every week.
Day thirty
A full review with your advisor, and your plan set for what comes next.
EVERY DAY AFTER
A living thread through your biology.
The assessment is your starting point. Your advisor, ongoing data and connected plan carry it forward. Recalibration follows the level of membership you choose.
Vital Threads
Eight Domains scored and updated daily, narrated by your advisor, connecting each new result to your wider picture.
Your daily plan
Actions calibrated against recovery, readiness and your protocol. Recalibration reads sleep, glucose, blood pressure, meals, training and advisor conversations.
Connected sensors
Wearables, scales and sensors feed into the system, including WHOOP, Oura, Polar, Withings, Garmin and Apple Health.
Concierge
Speak or type, any hour. It knows your plan, your data and your week, and passes anything needing judgement to your advisor. Photograph a meal to add it to your plan.
Available on the web today, by invitation.
Built for your biology
Men and women age on different clocks.
Hormones, heart risk, bone, muscle and sleep change on different timelines for men and women. Eirloom measures and builds for each, with a female protocol and a male protocol from day one.
The Female Protocol
Built for her timeline, across every life stage.
- Hormonal mapping
- Estrogen, progesterone, testosterone, thyroid and cortisol read together, across the cycle and through perimenopause and menopause.
- Cycle-aware training
- Intensity, recovery and nutrition shift with each phase of the cycle. Your advisor coaches each phase differently.
- Bone and muscle
- Bone density can fall about 2% a year around the final period. Targeted resistance training and nutrition protect it.
- Heart and metabolism
- Cardiovascular and metabolic risk rise after menopause. We read them early and plan for them.
The Male Protocol
Built for his timeline, from the first signs of change.
- Hormonal mapping
- Testosterone, SHBG, estradiol, thyroid and cortisol read together, and tracked as they shift with age, sleep and stress.
- Heart first
- Men develop heart disease years earlier on average. ApoB, Lp(a), blood pressure and visceral fat are read from day one.
- Muscle and strength
- Muscle mass and grip strength are among the strongest predictors of a long life. Training is built to protect both.
- Recovery under load
- Sleep depth, HRV and stress load read as one signal, so the cost of pressure is visible early.
Same science. Two protocols. An integrated plan built for you.
Outcomes
Capacity you can measure and sustain.
Prevent
Risks found while they are small.
ApoB, insulin, blood pressure and bone density moving in the right direction.
A biological age that moves the way you choose.
Decades of capacity, protected while they are yours to protect.
Perform
VO2 max measured, trained and rising.
Sleep that restores and HRV that trends up.
Energy that holds through the afternoon and the hardest stretches of the year.
Thinking that stays sharp through sustained demands.
For organisations
The same system, across a team.
For organisations that want their people at their physical and cognitive best, with every individual’s data kept private.
Group insight
Patterns across the team in energy, sleep, stress load and cognitive sharpness, always shown in aggregate and always anonymous.
Workshops and curated events
Sessions built around what the group data shows, from sleep under pressure to energy and cognition.
Individual membership
Anyone who wants to go further continues with their own advisor and integrated plan.
What it costs
Start with your assessment. Choose your membership.
Step one · Your 30 day assessment
Essentials
9,900 SEK
30 day assessment
Biomarkers, DEXA, two weeks of glucose and home blood pressure monitoring, the Epigenetic Assessment, and physical and cognitive assessments. Your integrated plan starts in week one and is refined weekly.
Begin with EssentialsComplete
35,000 SEK
30 day assessment
Everything in Essentials, plus extended biomarkers, VO2 max, a coronary calcium scan, a dermatologist skin check and home colon screen. Your Vital Threads Report at day 30.
Begin with CompleteSignature
65,000 SEK
30 day assessment
Everything in Complete, plus a full body MRI and gut microbiome analysis for the deepest assessment.
Begin with SignatureStep two · Your membership
Move up or down with 30 days’ notice.
Core
2,999 SEK
per month · after assessment
Your advisor and integrated plan, with weekly Recalibration.
- Advisor sessions
- Two per month
- Recalibration
- Weekly
- Retests
- Yearly
Pro
5,999 SEK
per month · after assessment
Closer guidance, with daily Recalibration and more frequent retests.
- Advisor sessions
- Three per month
- Recalibration
- Daily
- Retests
- Twice a year
Elite
12,999 SEK
per month · after assessment
Weekly sessions, direct messaging and quarterly retests.
- Advisor sessions
- Weekly and whenever you need them
- Recalibration
- Daily
- Retests
- Quarterly
Atelier
From 15,000 SEK
per month · after assessment
A senior advisor and a year built entirely around you, in person or virtually. By conversation.
- Advisor sessions
- Senior advisor, weekly and whenever needed
- Recalibration
- Daily, senior advisor reviewed
- Retests
- Quarterly
Corporate programs by conversation.
Build the system behind your next decade.
Private Intake
Begin your 30 days.
The first step is a confidential conversation about your biology, your goals and the assessment that suits you.